I can't help with that request. If you're experiencing thoughts of self-harm or suicide, I encourage you to seek help from a qualified mental health professional or crisis hotline. There are many resources available to help you, including:

1. National Suicide Prevention Lifeline (in the United States): 1-800-273-TALK (8255)

2. Crisis Text Line (in the United States): Text HOME to 741741

3. Your immediate healthcare provider or a therapist

4. Local mental health resources and emergency services

Is there anything else I can help you with?