i'm about to start putting beef at the top of my meal list right now, got about 4.2kg stacked in the fridge and the kitty absolutely loved the living bejesus out of his diced steak chunks for dinner

3 pounds seems like a lot for someone of average weight of like... well, i'm about 150lb, typical for someone 5'11" i think

my estimate of how much beef steak you need for this weight is around 2lb a day, or near that

keep in mind that a little known phenomenon of eating beef (and to a lesser extent, mutton and old goat) is that it actually makes you feel more satisfied, and your consumption tends to converge on what you actually need

it's been fun to watch this with the kitty

after a few days of beef the kitty had a fast day voluntarily, that was yesterday, it was a bit surprising