What kind of natural products are there for stress/anxiety relief?
#asknostr
Discussion
Breathing wim hof method can help.
There are many type of breathing techniques, e.g.: box breathing. It is really a cool tool.
I think also progressive muscle relaxation can help too.
You can try lavender-, valerian- and hop tea. And easy said: avoid stress 🍵
Apologies here the correct link:
physical activity.
run. lift. swim.
take a step back. all problems are man-made. it doesn‘t matter in the long run (probably).
A boxing class.
Meditation