nostr:npub1k3yvm2djkxkh46jt0nv72hkz5vqam059dy7xv266lu9x5dhfspesssmaqq box breathing, diaphragmatic breathing
nostr:npub1k3yvm2djkxkh46jt0nv72hkz5vqam059dy7xv266lu9x5dhfspesssmaqq i keep forgetting that my body can do that.
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