Replying to Avatar phil

I try to have my latest coffee by around 1pm which seems ok for me generally. Interestingly though, if I have been out late and need to drive home, I have occasionally had coffee late at night and have still slept well afterwards so the impact on sleep isn’t always as bad as I would expect.
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B 10mo ago

The book goes into more detail on the impact to sleep and it wasn’t so much impacting the quantity of sleep but the quality.

Without giving too much of the book away, it was more about the type of sleep you get and the impact over time.

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phil 10mo ago

I think the impact over time is the key with a lot of things. You can do a lot of things once in a while and it won’t do any real harm but they can be harmful if you keep it up over an extended period of time.