🚨 Stop eating vegetable oils 🚨 
Discussion
Correlation doesn't equal causation. It could even be argued that the increased use of vegetable oils is the prevalence of use for french fries in fast food restaurants. Increased fast food consumption could then be the more likely cause of obesity, not exclusively the use of vegetable oil.
True! Seed oils have a lot of other consequences.
Do the work and stop eating them
Not giving up olive oil and peanut oil
Olive oil is great
Peanut oil isn’t. Look up how it’s made
Peanut isn’t it?
Why not just eat butter, ghee and tallow?
I eat butter too, doesn’t have to be one or the other.
True! But what’s so good about peanut oil?
It is a traditional oil used by Asian people for thousands of years. Suddenly say it is bad is hard to believe. Unlike some seed-oil Peanut oil doesn’t have high erucic acid which is bad for health.
I must say I don’t know much about peanut oil and I probably classified it (wrong on my behalf) into the seed oils category.
Thanks for the heads up! Will definitely look into it
