Casey Means on the importance of daily walking:

"Simply walking about 10,000 steps per day (as compared with lower amounts) is associated with the following:

-) 50 percent lower dementia risk

-) 50 to 70 percent lower risk of premature death

-) 44 percent lower risk of getting type 2 diabetes

-) 31 percent (or more) lower risk of obesity

-) Significant reductions in cancer occurrence, major depression, gastric reflux, and sleep apnea"

#health #quotes #goodlife