I’m in the poorest physical condition of my life. I have neglected my health for over two years. Today I have decided to take my body back:

200 a day till 200k

No way I can do 200 pushups, but I will do 200 units of exercise per day as I work myself back into shape.

Today my goal will be 80 pushups and 120 crunches. I will mix in some walking/jogging this week and will count 1 mile as 1 unit. Might also explore 1 minute of planking as 1 unit.

Open to advice and emotional support. First 30 pushups are done