Replying to Avatar MAHDOOD

You need a very specific kind of olive oil that I can’t remember the name of. Something like organic extra virgin cold pressed olive oil. Most olive oils are impossible to distinguish from seed oils. And cooking olive oil makes it look more like a seed oil too. I guess if you want to eat a salad, good olive oil is fine. But if you can’t use animal fats to cook, I’d still go with coconut oil.

I’ll also take butter though 🤝

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Tim 1y ago

A lot of olive oils are not pure olive oil.

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ᴛʜᴇ ᴅᴇᴀᴛʜ ᴏꜰ ᴍʟᴇᴋᴜ 1y ago

if it doesn't say "extra virgin olive oil" it's chemically extracted and hot pressed

extra virgin literally means cold pressed, first pressing

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