The reason your grandfather is +85 yo and still healthy is because he didn't eat junk/processed food.
And he did more physical exercise than you do in your 20s or 30s.
He didn't eat seed oils and had more sun exposure, yet you use sunscreen and eat McDonalds everyday.
Mcdonalds burger patties have no seed oils.
Bro the Sun exposure worship is a little stupid. Yes getting 10-15 minutes or so a day is healthy; but if you work outside and are getting multiple hours a day it’s not good for your skin.
Lol on the sunscreen. Australians want a word with you.
