Work out in a fasted state. Break the fast with lean protien. Make sure you get at least 1 gram of protien per lb of body weight. Cycle on and of carbs every few weeks. Control your insulin spikes. Hot sauas after working out (at least 20min in 172 degree temp. You're looking to activate heat shock proteins)
Discussion
Make sure that you're in an on/off caloric deficient/surpluss.
I do most of that, though suspect my protein intake has been low. Just started protein shakes.
IDK about cycling carbs, it makes me feel crappy when I fall out of ketosis.
Knowing when to eat high glycemic / low glycemic is key IMO but this video has other key information.