Replying to Avatar Laeserin

This is probably the biggest weightloss winner, as you automatically eat less, even if you tend to fill up your plate, twice.

Refilling your plate is a psychological, not a physiological act, so if you make the plate smaller, you keep filling it up twice, but you end up eating less.

Bizarre and illogical, but true. Try it and see. Nobody does a third plate.
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crrdlx 4mo ago 💬 1

They've done studies on this: the "endless bowl of soup" (people eat less if they have to actually eat bowl one then bowl two) or M&Ms either in a large bowl or in small individual packets (eat all you want with either, people eat less with individual packets).

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Laeserin 4mo ago

Works even better, if you serve the food from the kitchen, so that they have to get up and walk across the room, to get another portion.

Using laziness to lose weight. 💪🏻