If you'd like to go even further into the health rabbit hole, do check out the significance of light/water/magnetism.

I also started with carb reduction, and then all the way to full carnivore but after that I looked into the biophysics of it.

I still am a carnivore but I found out it's not actually the meat, it's a story of light. The meat you're eating should be from the same light environment you're in.