#Sourdough #bread science 🤓
Eating sourdough bread offers several benefits:
1. **Easier Digestion**
The fermentation process breaks down gluten and starches, making it gentler on the stomach.
2. **Improved Nutrient Absorption**:
It contains lactic acid, which enhances mineral absorption (e.g., iron, zinc).
3. **Lower Glycemic Index**:
It causes slower blood sugar spikes compared to regular bread.
4. **Rich in Probiotics**:
When not baked at very high temperatures, it may retain some beneficial bacteria.
5. **Better Flavor and Texture**:
The natural fermentation gives it a unique tangy taste and chewy texture.
It's a healthier and more digestible alternative to conventional bread 🍞
https://video.nostr.build/7302fc8d634df93fecd55c1084dec36a746eef112bd3e0960661a950ec79640e.mp4 https://video.nostr.build/b971e93566e5b019de547e41a8837e7c0af7daeac1edf92789baab4396d66318.mp4