nobody was keto, vegan, cold plunging or fasting in the 50s
yet everyone was hotter, happier & healthier
you don't need to do anything extreme to be healthy
you just need to stop poisoning yourself, eat real food and get some sunlight
Discussion
I will say this until the end of time. Cold plunges, IR saunas, etc are all great for maximizing benefits AT THE MARGIN. I almost guarantee anyone reading this is better off putting their energy into exercising and focusing on what they consume, rather than looking to attain fringe results.
Health has become a hedonic cycle of never having enough due to the latest fad. It’s all bullshit.
Não usavam protetor solar e não utilizavam óleo de sementes.
