Sprinting is considered a good workout for several reasons:

1. **Mental Toughness**: Sprinting requires mental focus and discipline, which can help improve mental toughness and resilience.

2. **Variety**: Sprinting can add variety to your exercise routine, preventing boredom and plateaus in your fitness progress.

3. **Improved Athletic Performance**: If you participate in sports or activities that require bursts of speed, sprint training can directly improve your performance in these areas.

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https://video.nostr.build/d0954fd1440e76dc98a8d9a84369a0ac7a37d50307d8ead21937a184897f9423.mp4