What keto folks won't tell you:

1. Diabetes results when the body is driven on stress hormones and gluconeogenesis, the process Ken is promoting here, for too long.

2. The keto diet keeps users in lipolysis, resulting in their own body gradually losing the ability to leverage the sugars their liver is producing (the Randle cycle).

Long term keto exposes you to diabetes.

"Production of glucose in the liver is always seen in diabetics. Why would their livers be producing glucose if dietary intake is to blame?

It’s a failure to use glucose.

Insulin secretion from carbohydrate intake fixes this. Shifting away from fat oxidation fixes this."

-Jay

#Peatstr