The issue with cramps could likely be due to an imbalance in electrolytes, which is something to be aware of, especially if you’re consuming coffee. I’ve been on this diet for about two years, but I have had some breaks where I consumed carbohydrates. These breaks were often due to impulsivity associated with my ADHD, and I’ve consistently noticed that I feel much better when I stick to the diet compared to when I include carbs. My diet mainly consists of a variety of animal products including organic, grass-fed beef steaks, eggs, chicken, and occasionally, natural or organic salmon. I also include organic butter, some sheep's cheese, and sheep's yogurt in my diet. Additionally, I supplement with magnesium, crucial for managing my ADHD. It's essential to maintain a proper balance between salt, potassium, and magnesium.