What did your grandma cook with? Saturated fats are the healthiest. Lard, ghee, butter, clarified butter, coconut oil. I try to consume olive oil and avocado oil in moderation.
Beef dripping and Cacao butter are the two best fats, they are hard enough to make into candles because of the Stearic Acid in them. This stuff is amazing for your skin, as well as a host of other benefits. I mean when you eat it, also. It's not too bad on the skin also.
