How to heal yourself? How to solve your health issues instead of only handling the symptoms?

There was a video about a Neurosurgent, who quit, because he realized he cannot solve the real issues of his patients he can only handle the symtpoms.

One interesting point to take from him is, that he observed that many of his patients did not achieve lasting improvements from surgeries, leading him to question the effectiveness of his work.

He noted that those who adopted healthier lifestyles tended to recover better than those who underwent surgical procedures.

He found the following general charactetistics in people who healed, and the opposite in those who did not:

- Diet is the most important.

- Low salt diet.

- Mostly plant-based diet. (Low animal food consumption)

- Doing things that make you sweat. (Excercise, hiking, sauna, living in a warm place)

- Didnt smoke.

- Didnt drink much.

- Good social support. (Loved ones, family, friends, children...)

- Sleep 8 hours every day.

- Werent stressed out, or found ways to release stress back to the universe.

#healthyeating #health #eatinghealthy