GM! Trust me, I donโ€™t. But thank you for the encouragement! (Context I suffer from chronic pain, on a bad day I often sit on the floor while of the elevator if alone)

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Climb the stairs one by one on you butt maybe ? You'll end up with huge triceps ๐Ÿ˜…

Just kidding, wish you all the best. Hope you'll find a solution quick ;)