Bodybuilding Bitcoiner: in May 2024, I started taking bodybuiding serious after going to the gym more or less consistently for the past 6-7 years.

I took the best coach I could find at 94.5 kg with around 12% body fat.

Until end of October, I gained a solid 7 kg and stand at around 16-17% body fat.

4 workouts a week, high intensity, basically no junk food, no skips, very little alcohol. And besides, I'm 33, still achieving my best physique.

#proofofwork