Your words are extremely heart felt too. I came to my awareness when Life said enough is enough, and awareness alone is NOT therapy, so I went to therapy after 16 yrs of hesitation. I am proud of myself for going to therapy. #AskingForHelpIsNotAWeakness
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Well said. 🙏😊 Agreed. You should be proud that you go or have went. Hoping it becomes more normalized. 💜 It’s a way to #heal which many of us need.
I’d even say therapy (in some form) is needed for everyone. I’ve had various forms of therapy which definitely helped me process & find peace. ☮️
Meditation & Art have helped as well.
Yes, I completely resonate with your words. Being born is traumatic.