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Replying to Avatar Juls

Two weeks ago I read that a negative thought can linger in our minds for up to 24 hours, while a positive one lasts only about 8 - and so aiming for a 3:1 minimum ratio helps rewire. Sort of the grounds of meditation, but numerically.

Since then, a friend and I have been sharing our three positives of the day almost every night, whether big or small.

Simple, but meaningful 💜

What are your three positives today?

#asknostr

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Satoji 1mo ago

- listening to Alexia Chellun in the morning

- the view to the mountains

- my anticipation for the coachings i'm giving this afternoon

Thank you nostr:nprofile1qy88wumn8ghj7mn0wvhxcmmv9uq3qamnwvaz7tmwdaehgu3wd4hk6tcqyrewx878ky73t7hk2lel2dpmv9pfwf78s6phf4sj4mn0s9kmpxs4wyszemz

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Juls 0mo ago

Not only the coaching, but also the anticipation to it! How amazing.

Thank you for sharing!

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Satoji 0mo ago

And what can i tell you… the anticipation was totally worth it ☺️

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