#31days

lots of walking and bucket-carrying, plus:

20 minutes with my kettlebells (lower body), including 100 swings (thanks to nostr:npub1q6ya7kz84rfnw6yjmg5kyttuplwpauv43a9ug3cajztx4g0v48eqhtt3sh). I'm now adding in 100 swings per day and am aiming to be able to do 50 at a time by the end of Sept. Today was 41, 41, 18