Global Feed Post Login
Replying to Avatar BottleTeams

Bump to knees over toes and chiropractor. An X-ray of the hips will tell the story.

It's very common for people to have mismatched leg lengths. The shorter leg might be .5 -1cm smaller than the longer leg. The short leg takes a little more load and puts extra stress in the knee. Orthotic inserts or a heel lift in the shorter leg shoe fixes it. Some PT /weights after getting some correction solidifies it.

https://www.amazon.com/Powerstep-Adjustable-Cushion-Medium-Regular/dp/B074FD2XM4/ref=mp_s_a_1_1?crid=271HEUO1SH7F7&dib=eyJ2IjoiMSJ9.XwQJDDL2DsZ9yB-FI8dBur30qneBahy5vwiTDhIv_mbGhRfoNIIwdbaptCOlpZYyUw0fP_CWYIyUKkcgbmlXIrmvC6TWnMFbJheLaETOVBIY9la_6fGIyy-zcWzvBtxdPvTiFWq2bRu6Q2MNreiInWQq1aJEyrR0dz2yzSLPtedA3Z2w3x2V_s7t4szq9cPFPJ0JMFIFikxYBCUth0e0ZQ.JjMIYm9vcJq0jVmZRVx1jzDEcR7mb04L8BgNvpCcuj0&dib_tag=se&keywords=powerstep+heel+lift&qid=1741222699&sprefix=powerstep+herl%2Caps%2C155&sr=8-1

Avatar
g 10mo ago

Gunna check it out, cheers 🤙🏼

Reply to this note

Please Login to reply.

Discussion

No replies yet.