First workout in three weeks.
Massive losses 😓 feels like it’ll take me six weeks to get back to where I was before.
Discussion
Welcome to the cub , LFG 💪🧡💜
I spent like two weeks sick after Oslo, so I’m basically rekt now.
Pablo, 100pushups a day until 100k?
the important thing is that you started again 💪🏽 take the time to pat yourself on the back just a little
Same - Travel is hell for health
What did you do? I need to get back to it.
So what?
Muscle memory is real. It take less time to put back the muscle that was lost. It takes a lot longer to build muscle from scratch. Be consistent and you'll get back your gains in no time.