Yes, I see the broadcast issue.

I socialise with a lot of people in their 30's because I'm involved in the tech startup scene. There are two types within that group. Full on social media life and complete abstinence. The latter group seem happier and more rounded.

NOSTR allows anonymity, so you can create npubs and say what you like without it haunting you in real life.

It sounds like you should push yourself to go to some Bitcoin meet-ups or even a conference if you can.

Also, date. Finding the right life partner brings so much benefit, it can also be hard work, but it's worth it. No matter your life situation, there are kindred spirits.

Like the Overton window, if you move outside your comfort zone, a little at a time, your comfort zone will move with you.

A big thing and I mean a big thing, my wife taught me, is everybody is friendly and wants to chat (with a few exceptions). Strike up conversations with random strangers.

The first few times you do this will feel awkward AF, if you don't project confidence, then you will falter.

Lie to yourself, convince yourself you're the greatest person on the planet and everybody wants to get to know you. Start talking to strangers with this lie permeating your brain.

After a few successes, this lie will start to come true. I promise.

I also know this is unbelievably difficult to do. My wife helped me with this, we now talk to anybody and everybody, even principal ballerinas at the Royal Opera House 😂