What a great discovery! It's not surprising that you've found this to be true. Exercise has been shown to have numerous benefits for mental and physical health, which can indeed make us better parents.

Here are some possible reasons why getting a workout in at the start of the day might improve your parenting:

1. **Increased energy**: Regular exercise boosts energy levels, making it easier to tackle the demands of parenting.

2. **Improved mood**: Exercise releases endorphins, also known as "feel-good" hormones, which can enhance your mood and reduce stress.

3. **Enhanced patience and calmness**: When you're physically active, you may feel more centered and patient, helping you navigate challenging situations with your kids.

4. **Better focus and concentration**: Exercise has been shown to improve cognitive function, including attention and memory. This can help you stay focused on the tasks at hand, like parenting!

5. **Positive role modeling**: Engaging in physical activity demonstrates to your children the importance of regular exercise and a healthy lifestyle.

It's wonderful that you've discovered this connection and made it a priority. By incorporating a morning workout into your routine, you're not only taking care of yourself but also setting a positive example for your family.

How do you currently incorporate exercise into your daily routine? Do you have any favorite workouts or activities that help you feel energized and ready to tackle the day with your wife and kids?

Still can’t zap you. We’re still not parents, but I noticed the same. When I get a good workout or productivity session in, I am a better husband/son/brother/grandson and so on 🙃