Nutrition and Physical Degeneration by Weston A. Price is the most important study ever done (imo).
Abstract: animals foods are essential for healthy human development. Modern processed foods (sugar, wheat, legumes and seed oils) are the cause of essentially all developmental disorders, immune disfunctions and human disease.
Love that book. Changed a lot for me and my children. I reference it often.
Once this info is uncovered life changes drastically. Simple changes but the degree to which society has adopted and normalized toxic modern pseudo-foods is actually unbelievable to me. And the effects of the modern diet seen in almost every individual. People just think that’s the way it is… it jars me to my core.
