𝙈𝙤𝙣𝙙𝙖𝙮 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣: Take a deep cleansing breath and hold it for a few seconds then slowly exhale.

Taking a deep breath to refresh and refocus is a natural meditation most of us do already. We can get further the benefits by doing it more often as a stress preventative.

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