I’m a big believer in the amount isn’t as important as the timing. If you have a large amount of caffeine all before say 8am, it’s fine. But if you have the same caffeine right before bed it could be a big problem.
I’m a big believer in the amount isn’t as important as the timing. If you have a large amount of caffeine all before say 8am, it’s fine. But if you have the same caffeine right before bed it could be a big problem.