Replying to Avatar Laser

1-2 low PUFA eggs a day.

I love eggs. They are my favorite food. Once I am sub 10% body fat and have confirmed in labs my PUFA depletion goals, I hope to double that amount.

Eggs make me happy, but the state of chicken livestock and egg rearin is in total collapse.
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Laser 8mo ago

I tried 0 eggs for a bit to accelerate goals, but find ended up choline deficient.

Skating by on 1-2 now. 3 seems to be an ideal floor for choline consumption.

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