I think one thing I hear missing from all the 'protein' discussions are the importance of fats to your diet. Babies especially need lots of fats to have healthy brain development and protection from falls. We all need some fats, and I have not seen any alt-proteins with much fats in them.
Discussion
nostr:npub1dqjff4hhp6nctfmqv5r3usppknff2khvkzexkv7tte2g7f5ycr0qhg8t50 exactly right
fats are hormone precursors
nostr:npub1dqjff4hhp6nctfmqv5r3usppknff2khvkzexkv7tte2g7f5ycr0qhg8t50 balanced meals, you should have protein, fats and carbs in every meal if you can.