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Good morning! ☕️

So, I’ve been reading a lot about carnivore diets on Nostr.

Having been mostly a non-meat eater my whole life and even vegan a couple of years ago, I'm curious if this diet might help my body perform better and reduce my constant fatigue and inflammation.

As a woman and a runner, I'm looking for insights on the best approach to transitioning to a carnivore diet.

Specifically, what considerations should I keep in mind, and who can I trust for guidance?

There’s so much conflicting information out there, and I feel that asking this on social media will just get me the usual negative comments.

I’d really appreciate any honest advice or personal experiences that can help me make an informed decision. 🙏🙏🙏

#asknostr

#carnivorediet

Force2B 1y ago

I tried cutting out meat and dairy for a 8 months because I didn’t feel great. I then developed health problems so severe that I had to leave my job. I started eating a diet where most of my calories were from meat and eggs (still with cooked veggies, mostly potatoes, and some leafy greens) and literally all my health problems dissipated with time.

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Discussion

Tanja 1y ago

Wow, this is incredible. How did the body adjust starting meat again?

Force2B 1y ago

It was a little tough on the stomach at first, and was a little backed up for a couple weeks but nothing too bad. Honestly was smoother transition than I thought. I started mostly with eggs and boiled chicken. Now I eat eggs and beef more than anything. I also grow my own potatoes (super easy to grow) and eat potatoes most days.

Tanja 1y ago

Sounds really good! Thank you!