I'll post them to the above hash tags over time.
I think the following book is a good starting place for learning metabolic nutrition and lifestyle.
https://www.amazon.com/How-Heal-Your-Metabolism-Happiness/dp/1511585625
Discussion
TLDR:
- Consume loads of animal foods.
- Don't skip the most nutrient dense sources: oysters, liver.
- Eat plenty of connective tissue (collagen) too balance muscle meat (methionine).
- Sun maxxing (even your junk).
- Be extremely rigorous about circadian rhythm and EMF precautions.
- Milk is the perfect food; drink plenty, especially raw.
- Natural sugars are like rocket fuel for your metabolism; gradually increase fruit, honey, starches (esp potatoes).
- Prioritize saturated fat (tallow, coconut oil) to mono unsaturated fats (olive oil).
- Shun PUFAs, especially seed oils.
- Coconut oil is pro metabolic.
- Reign in total fat consumption to lose body fat.
- Low stress exercise; think Mentzer, but also fun activities like climbing.
- Reduce stress in all ways (mineral baths, baking soda, magnesium, etc).
- Get your thyroid under control.
Eat enough. Don't eat too much.