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I feel like it depends on your goals. I'm definitely weaker (a couple less reps and a little less weight when I'm training fasted) ... vs normal ... And then creatine probably gets me another rep or two.

Maybe creatine offsets food?

I don't see them as either or, just tools for different things

node 1mo ago 💬 1

Yeah I totally agree with this. I think both ways are good. But he was saying “I’ve done this for x amount of time so I know the right way to do it”. Then I again I have more muscle mass than some of our friends who train with him. Everything has tradeoffs 🤷🏾

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Discussion

cuban 1mo ago 💬 1

I can see his point, if you're after max building then protein + creatine + other stuff makes sense...

I'm not optimizing for that tho...

node 1mo ago 💬 1

His argument is that we should be building the most muscle mass we can because after 50, it starts to decline. Then again I have more muscle now than I did in my 20s or 30s

David II 1mo ago 💬 1

He is right about the 50 thing.

node 1mo ago

Definitely. I do agree that we should be as active as we possibly can. To keep up when we’re older