I don’t miss being tired, depressed, fat, having heartburn, needing meds. So after years of mostly carnivore it’s way easier to avoid sugar.

“Fork in the road, a hopeful guide to food freedom” by Dr Jen Unwin is the best book I’m aware of from a clinical addiction standpoint.

Videos-check out the “Carb addiction doc” Rob Cywes.

Personal experience initially was that recognizing that medical industrial complex profits from selling me fake foods that make me sick. Which made me so angry at them that at least it made me happy to not buy processed carbs.

Note even fruit from my backyard can trigger cravings.For some people dairy can be a trigger as well.