I have a lot of wear and tear from my military days. Rucking and hiking specifically in boots. Whenever this pain creeps back in, I immediately change my programming back to more hip mobility and core/posterior chain strengthening. If I don’t address the problem asap, I’m gonna pay for it.
I know exactly what you mean. Those cracked discs were the Air Force's parting gift to me lol
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Yup. So true. At the time, I was young and careless and as I’ve aged, I’ve really paid the piper.
I'm glad you got a system worked out for preventative care
Yessir
