Use Thunderbird to download and search your email locally. Proton can't access the contents of your email so the search is bad.

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This is also good if you're worried about them deleting stuff

Wow, ok, I didn't realize that was tge reason. I'll give it a go

You can also make things easier to search by putting keywords in the subject, because that's one part that isn't encrypted: https://proton.me/support/does-protonmail-encrypt-email-subjects