haha yeah most people dont even want to spend 5 minutes feeling hungry, although it is very beneficial for them in the long run. I have now timed my lifestyle in a way that I start my workout when I get pretty hungry. after 10 minutes into my workout, I forget all about my hunger. After my workout, I take a shower. After my shower, I am extremely hungry and I break my fast. I start with some fruit and then consume the bulk of my protein. If I am still hungry shortly before my eating window ends, I consume some carbs till satisfied. This has worked very well for me so far, and I can only recommend it 🐱
So you get the big majority of your calories in one meal?
Please Login to reply.
yeah, I would say 70-90% of my calories in own meal , and then a second small meal in 2-3 hours. If I plan to go out with friends/family etc. I might only consume 40-50% of my calories before going out and eat out the rest.
*own = one
