Well...man, having a hard time getting going today and I know it's from getting old and I don't like it one bit...have the first rehab appointment this morning at 10 and I need to dig up some energy for that...probably should take another walk when I get back and I think I will....really do need to get into shape for the trip and I'm itching to get back on the bike...think I need to eat more even though I'm not getting a lot of exercise...need to figure that out...good morning!

#today