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Sunday was good. played with the kids and took care of the house. How is yours ?

Sounds lovely ☺️

Mine involved a bit of work, some stretching, a show, and now a book. No too shabby!

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Nice as well. What is the book ?

I am listening to Deep Nutrition from Catherine Shanahan.

The Mandibles. Heard lots of good things about it. So far so good.

Is deep nutrition about actual food or more philosophical than anything else?

It's about the harm of vegetal oils and sugar on everything.

She advocates for an animal based died.

I like the sound of that! Totally in agreement with that idea.

Same. we are enjoying this diet a lot.