Replying to Avatar The Marie ⚡️🦂

Ok Nostriches, serious question now!

I need advice from my amazing knowledgeable friends on Nostr re protein shakes for my teenage son.

He is working out each day as well as runs each afternoon, he is super fussy with food and not replenishing enough intake therefore losing weight.

Please advise on what you consider would be the best protein shake for him to give him enough energy and nutrition.

Please renote if you can for more visibility.

Thanking you kindly 💜🫂

#asknostr
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HoloKat 1y ago

Tagging nostr:npub1meatjvk2zunckg2y5e3gcdf35p3glnrmtqr5zywkuku5nm9sudmstwnglh , seems like something he might know 😆

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Harambe's last Bitcoin 1y ago

I'd blend whey protein concentrate with ice cream. Id make sure whey whey protein concentrate does not have sunflower lecithin and the ice cream is real ice cream.

Personally I like to blend in raw milk and organic frozen berries. But if you need something more palatable and more calorie dense ice cream is the way to go.