Good one!
This is a great reminder that I should really get more into meditation.
Discussion
My mind is act like monkey mind and feeding me crazy thoughts based on life situation. If life is good then thoughts are good which helps in positive feedback look. If there crisis or challenges then I do meditation regularly to be present and observe the negative thoughts and let it go.
It is similar to neural network where each neuron have weight associated with it. The idea is you try to not add weight to the negative thoughts by not strengthening it.
That’s a great way to put it. And I agree with you! Meditation is most beneficial in times of stress. Easy to leave it aside when life is feeling good!