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Fun fact: Milk actually hydrates you more than water. 🤯

Really?! 🤯 If only I wasn’t lactose intolerant

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Yeah, it was just proven in a study

Good to know!

Fat, salt and sugar for the win! 👌

Yeah, it’s got everything you need, meaning it’d be great for a workout

I always add a little bit of salt to my water during training 🦾

That’s good for you, you could also try lactose free milk?

I use that for cereal in the morning. It tastes good 😄🥛

That’s good, maybe try drinking some too 😂

I’ll try it for a workout 🦾