Much better to walk + lift
Discussion
Much better for the joints the walking
Doesn’t play with your metabolism like jogging
Jogging will also kill muscle growth. Been proven by science
Couldn't have just said "good job bro, any exercise is 10x better than none 💪💪"
Psssh, good day
Just trying to save ur knees and your muscle mass 😓😓😓
Please just do low impact exercises