Thank you 🫂 it's so nice to have people out there rooting for you. I'd say that's plenty for starting out, you can always do more reps with a lighter one vs injuring yourself with a heavy one. I'm what you might call...🤔 sturdy 😂, so my halos and squats are done with a 20 lb even after not really doing much for a year or so. When I was in to it, I bumped it up to either 25 or 30, the 35 we have was too much.
Discussion
🫂 definitely rooting for you
Okay, I am gonna order it💪
😂 sturdy will serve you well into old age
Hubs calls it brick shithouse, I say I'm a delicate flower 😂
I have a copy of From Russia with Tough Love by Pavel Tsatsouline, it has hella good workouts in it. But...it's become expensive recently, if you can find a copy that isn't outrageously priced, it really helped with the areas women like to work on.