GM

A morning of #calisthenics on my bars of pain! Still on negatives for the Tricep Dips with the gymnastic rings but progressing slowly in number of reps.

Negatives are a great method to build up enough strength to perform more difficult exercises properly.

Then a keto breakfast (7 large eggs, Raw Cheese, Avocado & Sardines).

Feeling stronger every day 💪 and thankful to have the interest, time and energy to keep learning and growing.

#calisthenics #keto #breakfast #exercise #strength #training #reps #muscle #fuckgyms

💪🍳🥑🐟