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Couldn't agree more. I am amazed how pumped adrenaline after WiM Hof breathing technique could increase my physical strength 💪

Bennu Breath 𓅣 1y ago

Yeah, fantastic! More oxygen distributed more efficiently to the cells, the mitochondria get to work better, provide more energy, enhancing the metabolism ⚡

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Discussion

Mindaugas 1y ago

But do you do physical exercises after you have finished your last breathing session and still while holding your breath?

Bennu Breath 𓅣 1y ago

Yes. I usually do push-ups on breath retention. How about you?

Mindaugas 1y ago

I usually just relax now 🧘‍♂️